How many carbs are in fish, tuna salad?
3 oz of fish, tuna salad contains about 8g of carbohydrate, 13.6g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 oz (85g) | 8g | 0g | 8g |
| 1 cup (205g) | 19.3g | 0g | 19.3g |
| 100 grams (100g) | 9.4g | 0g | 9.4g |
Net carbs in fish, tuna salad
3 oz of fish, tuna salad contains 8g of net carbs — total carbs (8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish, tuna salad (per 100g)
- Calories: 187 kcal
- Carbohydrate: 9.4g
- Dietary fiber: 0g
- Sugars: —
- Protein: 16g
- Fat: 9.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175160). Values are per 100 grams.
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How many carbs are in fish, tuna salad?
3 oz of fish, tuna salad contains about 8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 8g.
How many net carbs are in fish, tuna salad?
Net carbs in 3 oz of fish, tuna salad are about 8g — that is total carbs (8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is fish, tuna salad good for diabetics?
Fish, tuna salad contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish, tuna salad keto-friendly?
Whether fish, tuna salad fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 oz) provides about 8g of net carbs.