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How many carbs are in tangerines, (mandarin oranges)?
1 cup of tangerines, (mandarin oranges) contains about 17.8g of carbohydrate, 15.5g net carbs after subtracting 2.3g of fiber, 1.4g of protein, and 72 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (189g) | 17.8g | 2.3g | 15.5g |
| 100 grams (100g) | 9.4g | 1.2g | 8.2g |
Net carbs in tangerines, (mandarin oranges)
1 cup of tangerines, (mandarin oranges) contains 15.5g of net carbs — total carbs (17.8g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tangerines, (mandarin oranges) (per 100g)
- Calories: 38 kcal
- Carbohydrate: 9.4g
- Dietary fiber: 1.2g
- Sugars: 8.3g
- Protein: 0.8g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168184). Values are per 100 grams.
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How many carbs are in tangerines, (mandarin oranges)?
1 cup of tangerines, (mandarin oranges) contains about 17.8g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 15.5g.
How many net carbs are in tangerines, (mandarin oranges)?
Net carbs in 1 cup of tangerines, (mandarin oranges) are about 15.5g — that is total carbs (17.8g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is tangerines, (mandarin oranges) good for diabetics?
Tangerines, (mandarin oranges) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tangerines, (mandarin oranges) keto-friendly?
Whether tangerines, (mandarin oranges) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.