How many carbs are in yogurt, whole milk, fruit?
1 4 oz container of yogurt, whole milk, fruit contains about 14g of carbohydrate, 13.9g net carbs after subtracting 0.1g of fiber, 3.5g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 4 oz container (113g) | 14g | 0.1g | 13.9g |
| 1 container, NFS (170g) | 21g | 0.2g | 20.8g |
| 1 6 oz container (170g) | 21g | 0.2g | 20.8g |
| 1 cup (245g) | 30.3g | 0.2g | 30g |
| 100 grams (100g) | 12.4g | 0.1g | 12.3g |
Net carbs in yogurt, whole milk, fruit
1 4 oz container of yogurt, whole milk, fruit contains 13.9g of net carbs — total carbs (14g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, whole milk, fruit (per 100g)
- Calories: 87 kcal
- Carbohydrate: 12.4g
- Dietary fiber: 0.1g
- Sugars: 9.9g
- Protein: 3.1g
- Fat: 2.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340807). Values are per 100 grams.
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How many carbs are in yogurt, whole milk, fruit?
1 4 oz container of yogurt, whole milk, fruit contains about 14g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 13.9g.
How many net carbs are in yogurt, whole milk, fruit?
Net carbs in 1 4 oz container of yogurt, whole milk, fruit are about 13.9g — that is total carbs (14g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is yogurt, whole milk, fruit good for diabetics?
Yogurt, whole milk, fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, whole milk, fruit keto-friendly?
Whether yogurt, whole milk, fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 4 oz container) provides about 13.9g of net carbs.