How many carbs are in yokan?
1 oz of yokan contains about 8.7g of carbohydrate, 8.1g net carbs after subtracting 0.6g of fiber, 0.8g of protein, and 38 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 8.7g | 0.6g | 8.1g |
| 100 grams (100g) | 30.5g | 2g | 28.5g |
Net carbs in yokan
1 oz of yokan contains 8.1g of net carbs — total carbs (8.7g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yokan (per 100g)
- Calories: 134 kcal
- Carbohydrate: 30.5g
- Dietary fiber: 2g
- Sugars: 24.6g
- Protein: 2.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345875). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in yokan?
1 oz of yokan contains about 8.7g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 8.1g.
How many net carbs are in yokan?
Net carbs in 1 oz of yokan are about 8.1g — that is total carbs (8.7g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is yokan good for diabetics?
Yokan contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yokan keto-friendly?
Whether yokan fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 8.1g of net carbs.