How many carbs are in yellow rice, cooked?
1 cup, cooked of yellow rice, cooked contains about 30.2g of carbohydrate, 29.4g net carbs after subtracting 0.8g of fiber, 2.8g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (158g) | 30.2g | 0.8g | 29.4g |
| 100 grams (100g) | 19.1g | 0.5g | 18.6g |
Net carbs in yellow rice, cooked
1 cup, cooked of yellow rice, cooked contains 29.4g of net carbs — total carbs (30.2g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yellow rice, cooked (per 100g)
- Calories: 88 kcal
- Carbohydrate: 19.1g
- Dietary fiber: 0.5g
- Sugars: 0.5g
- Protein: 1.8g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343903). Values are per 100 grams.
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How many carbs are in yellow rice, cooked?
1 cup, cooked of yellow rice, cooked contains about 30.2g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 29.4g.
How many net carbs are in yellow rice, cooked?
Net carbs in 1 cup, cooked of yellow rice, cooked are about 29.4g — that is total carbs (30.2g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is yellow rice, cooked good for diabetics?
Yellow rice, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yellow rice, cooked keto-friendly?
Whether yellow rice, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 29.4g of net carbs.