How many carbs are in egg burrito, with ham?
1 item, any size of egg burrito, with ham contains about 36.2g of carbohydrate, 33.8g net carbs after subtracting 2.5g of fiber, 21.5g of protein, and 460 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (190g) | 36.2g | 2.5g | 33.8g |
| 100 grams (100g) | 19.1g | 1.3g | 17.8g |
Net carbs in egg burrito, with ham
1 item, any size of egg burrito, with ham contains 33.8g of net carbs — total carbs (36.2g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg burrito, with ham (per 100g)
- Calories: 242 kcal
- Carbohydrate: 19.1g
- Dietary fiber: 1.3g
- Sugars: 1.7g
- Protein: 11.3g
- Fat: 13.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342821). Values are per 100 grams.
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How many carbs are in egg burrito, with ham?
1 item, any size of egg burrito, with ham contains about 36.2g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 33.8g.
How many net carbs are in egg burrito, with ham?
Net carbs in 1 item, any size of egg burrito, with ham are about 33.8g — that is total carbs (36.2g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is egg burrito, with ham good for diabetics?
Egg burrito, with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg burrito, with ham keto-friendly?
Whether egg burrito, with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 33.8g of net carbs.