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How many carbs are in yautia (tannier), raw?
1 cup, sliced of yautia (tannier), raw contains about 31.9g of carbohydrate, 29.9g net carbs after subtracting 2g of fiber, 2g of protein, and 132 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, sliced (135g) | 31.9g | 2g | 29.9g |
| 1 root (305g) | 72.1g | 4.6g | 67.5g |
| 100 grams (100g) | 23.6g | 1.5g | 22.1g |
Net carbs in yautia (tannier), raw
1 cup, sliced of yautia (tannier), raw contains 29.9g of net carbs — total carbs (31.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yautia (tannier), raw (per 100g)
- Calories: 98 kcal
- Carbohydrate: 23.6g
- Dietary fiber: 1.5g
- Sugars: —
- Protein: 1.5g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169401). Values are per 100 grams.
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How many carbs are in yautia (tannier), raw?
1 cup, sliced of yautia (tannier), raw contains about 31.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 29.9g.
How many net carbs are in yautia (tannier), raw?
Net carbs in 1 cup, sliced of yautia (tannier), raw are about 29.9g — that is total carbs (31.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is yautia (tannier), raw good for diabetics?
Yautia (tannier), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yautia (tannier), raw keto-friendly?
Whether yautia (tannier), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, sliced) provides about 29.9g of net carbs.