How many carbs are in yeast?
1 tablespoon of yeast contains about 4.9g of carbohydrate, 1.7g net carbs after subtracting 3.2g of fiber, 4.9g of protein, and 39 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (12g) | 4.9g | 3.2g | 1.7g |
| 100 grams (100g) | 41.2g | 26.9g | 14.3g |
Net carbs in yeast
1 tablespoon of yeast contains 1.7g of net carbs — total carbs (4.9g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yeast (per 100g)
- Calories: 325 kcal
- Carbohydrate: 41.2g
- Dietary fiber: 26.9g
- Sugars: 0g
- Protein: 40.4g
- Fat: 7.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345532). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in yeast?
1 tablespoon of yeast contains about 4.9g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 1.7g.
How many net carbs are in yeast?
Net carbs in 1 tablespoon of yeast are about 1.7g — that is total carbs (4.9g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is yeast good for diabetics?
Yeast contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yeast keto-friendly?
Whether yeast fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 1.7g of net carbs.