How many carbs are in yat ga mein with meat, fish, or poultry?
1 cup of yat ga mein with meat, fish, or poultry contains about 22.9g of carbohydrate, 19.8g net carbs after subtracting 3.1g of fiber, 21.2g of protein, and 275 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (205g) | 22.9g | 3.1g | 19.8g |
| 100 grams (100g) | 11.2g | 1.5g | 9.7g |
Net carbs in yat ga mein with meat, fish, or poultry
1 cup of yat ga mein with meat, fish, or poultry contains 19.8g of net carbs — total carbs (22.9g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yat ga mein with meat, fish, or poultry (per 100g)
- Calories: 134 kcal
- Carbohydrate: 11.2g
- Dietary fiber: 1.5g
- Sugars: 1.5g
- Protein: 10.4g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344416). Values are per 100 grams.
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How many carbs are in yat ga mein with meat, fish, or poultry?
1 cup of yat ga mein with meat, fish, or poultry contains about 22.9g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 19.8g.
How many net carbs are in yat ga mein with meat, fish, or poultry?
Net carbs in 1 cup of yat ga mein with meat, fish, or poultry are about 19.8g — that is total carbs (22.9g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is yat ga mein with meat, fish, or poultry good for diabetics?
Yat Ga Mein with meat, fish, or poultry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yat ga mein with meat, fish, or poultry keto-friendly?
Whether yat ga mein with meat, fish, or poultry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.8g of net carbs.