How many carbs are in club sandwich on wheat, with cheese?
1 sandwich, any size of club sandwich on wheat, with cheese contains about 29.6g of carbohydrate, 26.4g net carbs after subtracting 3.3g of fiber, 25.8g of protein, and 372 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (155g) | 29.6g | 3.3g | 26.4g |
| 100 grams (100g) | 19.1g | 2.1g | 17g |
Net carbs in club sandwich on wheat, with cheese
1 sandwich, any size of club sandwich on wheat, with cheese contains 26.4g of net carbs — total carbs (29.6g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for club sandwich on wheat, with cheese (per 100g)
- Calories: 240 kcal
- Carbohydrate: 19.1g
- Dietary fiber: 2.1g
- Sugars: 2.6g
- Protein: 16.6g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342441). Values are per 100 grams.
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How many carbs are in club sandwich on wheat, with cheese?
1 sandwich, any size of club sandwich on wheat, with cheese contains about 29.6g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 26.4g.
How many net carbs are in club sandwich on wheat, with cheese?
Net carbs in 1 sandwich, any size of club sandwich on wheat, with cheese are about 26.4g — that is total carbs (29.6g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is club sandwich on wheat, with cheese good for diabetics?
Club sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is club sandwich on wheat, with cheese keto-friendly?
Whether club sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 26.4g of net carbs.