How many carbs are in turkey or chicken burger, on wheat bun?
1 sandwich of turkey or chicken burger, on wheat bun contains about 27.7g of carbohydrate, 24.8g net carbs after subtracting 2.9g of fiber, 30.2g of protein, and 332 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (145g) | 27.7g | 2.9g | 24.8g |
| 100 grams (100g) | 19.1g | 2g | 17.1g |
Net carbs in turkey or chicken burger, on wheat bun
1 sandwich of turkey or chicken burger, on wheat bun contains 24.8g of net carbs — total carbs (27.7g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey or chicken burger, on wheat bun (per 100g)
- Calories: 229 kcal
- Carbohydrate: 19.1g
- Dietary fiber: 2g
- Sugars: 2.7g
- Protein: 20.8g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342464). Values are per 100 grams.
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How many carbs are in turkey or chicken burger, on wheat bun?
1 sandwich of turkey or chicken burger, on wheat bun contains about 27.7g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 24.8g.
How many net carbs are in turkey or chicken burger, on wheat bun?
Net carbs in 1 sandwich of turkey or chicken burger, on wheat bun are about 24.8g — that is total carbs (27.7g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is turkey or chicken burger, on wheat bun good for diabetics?
Turkey or chicken burger, on wheat bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey or chicken burger, on wheat bun keto-friendly?
Whether turkey or chicken burger, on wheat bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 24.8g of net carbs.