How many carbs are in waffle, school?
1 waffle, any size of waffle, school contains about 19.7g of carbohydrate, 17.9g net carbs after subtracting 1.7g of fiber, 2.9g of protein, and 103 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 waffle, any size (40g) | 19.7g | 1.7g | 17.9g |
| 100 grams (100g) | 49.2g | 4.3g | 44.9g |
Net carbs in waffle, school
1 waffle, any size of waffle, school contains 17.9g of net carbs — total carbs (19.7g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, school (per 100g)
- Calories: 257 kcal
- Carbohydrate: 49.2g
- Dietary fiber: 4.3g
- Sugars: 4.3g
- Protein: 7.1g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343807). Values are per 100 grams.
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How many carbs are in waffle, school?
1 waffle, any size of waffle, school contains about 19.7g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 17.9g.
How many net carbs are in waffle, school?
Net carbs in 1 waffle, any size of waffle, school are about 17.9g — that is total carbs (19.7g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is waffle, school good for diabetics?
Waffle, school contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, school keto-friendly?
Whether waffle, school fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 waffle, any size) provides about 17.9g of net carbs.