How many carbs are in french toast sticks, fast food / restaurant?
1 fast food order of french toast sticks, fast food / restaurant contains about 48.5g of carbohydrate, 46.9g net carbs after subtracting 1.6g of fiber, 7.1g of protein, and 400 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (25g) | 12.1g | 0.4g | 11.7g |
| 1 fast food order (100g) | 48.5g | 1.6g | 46.9g |
Net carbs in french toast sticks, fast food / restaurant
1 fast food order of french toast sticks, fast food / restaurant contains 46.9g of net carbs — total carbs (48.5g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast sticks, fast food / restaurant (per 100g)
- Calories: 400 kcal
- Carbohydrate: 48.5g
- Dietary fiber: 1.6g
- Sugars: 11.6g
- Protein: 7.1g
- Fat: 20.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343822). Values are per 100 grams.
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How many carbs are in french toast sticks, fast food / restaurant?
1 fast food order of french toast sticks, fast food / restaurant contains about 48.5g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 46.9g.
How many net carbs are in french toast sticks, fast food / restaurant?
Net carbs in 1 fast food order of french toast sticks, fast food / restaurant are about 46.9g — that is total carbs (48.5g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is french toast sticks, fast food / restaurant good for diabetics?
French toast sticks, fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast sticks, fast food / restaurant keto-friendly?
Whether french toast sticks, fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fast food order) provides about 46.9g of net carbs.