How many carbs are in waffle, whole grain, fast food / restaurant?
1 small waffle of waffle, whole grain, fast food / restaurant contains about 14.5g of carbohydrate, 13.1g net carbs after subtracting 1.4g of fiber, 3.5g of protein, and 168 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size waffle (10g) | 3.6g | 0.4g | 3.3g |
| 1 small waffle (40g) | 14.5g | 1.4g | 13.1g |
| 1 medium waffle (75g) | 27.1g | 2.6g | 24.5g |
| 1 large waffle (125g) | 45.2g | 4.4g | 40.8g |
| 1 thick / Belgian waffle (135g) | 48.8g | 4.7g | 44.1g |
| 100 grams (100g) | 36.2g | 3.5g | 32.7g |
Net carbs in waffle, whole grain, fast food / restaurant
1 small waffle of waffle, whole grain, fast food / restaurant contains 13.1g of net carbs — total carbs (14.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, whole grain, fast food / restaurant (per 100g)
- Calories: 421 kcal
- Carbohydrate: 36.2g
- Dietary fiber: 3.5g
- Sugars: 7.6g
- Protein: 8.6g
- Fat: 26.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343806). Values are per 100 grams.
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How many carbs are in waffle, whole grain, fast food / restaurant?
1 small waffle of waffle, whole grain, fast food / restaurant contains about 14.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 13.1g.
How many net carbs are in waffle, whole grain, fast food / restaurant?
Net carbs in 1 small waffle of waffle, whole grain, fast food / restaurant are about 13.1g — that is total carbs (14.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is waffle, whole grain, fast food / restaurant good for diabetics?
Waffle, whole grain, fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, whole grain, fast food / restaurant keto-friendly?
Whether waffle, whole grain, fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small waffle) provides about 13.1g of net carbs.