How many carbs are in waffle, plain, reduced fat?
1 stick of waffle, plain, reduced fat contains about 16.4g of carbohydrate, 15.8g net carbs after subtracting 0.5g of fiber, 3.4g of protein, and 102 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size waffle (10g) | 4.7g | 0.2g | 4.5g |
| 1 stick (35g) | 16.4g | 0.5g | 15.8g |
| 1 waffle (40g) | 18.7g | 0.6g | 18.1g |
| 1 thick / Belgian waffle (55g) | 25.7g | 0.8g | 24.9g |
| 1 pouch (65g) | 30.4g | 1g | 29.4g |
| 100 grams (100g) | 46.8g | 1.5g | 45.3g |
Net carbs in waffle, plain, reduced fat
1 stick of waffle, plain, reduced fat contains 15.8g of net carbs — total carbs (16.4g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, plain, reduced fat (per 100g)
- Calories: 292 kcal
- Carbohydrate: 46.8g
- Dietary fiber: 1.5g
- Sugars: 3.7g
- Protein: 9.7g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343797). Values are per 100 grams.
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How many carbs are in waffle, plain, reduced fat?
1 stick of waffle, plain, reduced fat contains about 16.4g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 15.8g.
How many net carbs are in waffle, plain, reduced fat?
Net carbs in 1 stick of waffle, plain, reduced fat are about 15.8g — that is total carbs (16.4g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is waffle, plain, reduced fat good for diabetics?
Waffle, plain, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, plain, reduced fat keto-friendly?
Whether waffle, plain, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 15.8g of net carbs.