How many carbs are in waffle, gluten free?
1 small waffle of waffle, gluten free contains about 17.2g of carbohydrate, 16.7g net carbs after subtracting 0.6g of fiber, 1.1g of protein, and 105 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size waffle (10g) | 4.3g | 0.1g | 4.2g |
| 1 small waffle (40g) | 17.2g | 0.6g | 16.7g |
| 1 medium waffle (75g) | 32.3g | 1.1g | 31.2g |
| 1 large waffle (125g) | 53.8g | 1.8g | 52.1g |
| 1 thick / Belgian waffle (135g) | 58.1g | 1.9g | 56.2g |
| 100 grams (100g) | 43.1g | 1.4g | 41.7g |
Net carbs in waffle, gluten free
1 small waffle of waffle, gluten free contains 16.7g of net carbs — total carbs (17.2g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, gluten free (per 100g)
- Calories: 263 kcal
- Carbohydrate: 43.1g
- Dietary fiber: 1.4g
- Sugars: 1.7g
- Protein: 2.7g
- Fat: 8.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343813). Values are per 100 grams.
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How many carbs are in waffle, gluten free?
1 small waffle of waffle, gluten free contains about 17.2g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 16.7g.
How many net carbs are in waffle, gluten free?
Net carbs in 1 small waffle of waffle, gluten free are about 16.7g — that is total carbs (17.2g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is waffle, gluten free good for diabetics?
Waffle, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, gluten free keto-friendly?
Whether waffle, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small waffle) provides about 16.7g of net carbs.