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How many carbs are in turnover, meat- and cheese-filled?
1 piece turnover 1 serving of turnover, meat- and cheese-filled contains about 40.5g of carbohydrate, 39.5g net carbs after subtracting 1g of fiber, 12g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece turnover 1 serving (127g) | 40.5g | 1g | 39.5g |
| 100 grams (100g) | 31.9g | 0.8g | 31.1g |
Net carbs in turnover, meat- and cheese-filled
1 piece turnover 1 serving of turnover, meat- and cheese-filled contains 39.5g of net carbs — total carbs (40.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnover, meat- and cheese-filled (per 100g)
- Calories: 215 kcal
- Carbohydrate: 31.9g
- Dietary fiber: 0.8g
- Sugars: 3.9g
- Protein: 9.5g
- Fat: 5.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168962). Values are per 100 grams.
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How many carbs are in turnover, meat- and cheese-filled?
1 piece turnover 1 serving of turnover, meat- and cheese-filled contains about 40.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 39.5g.
How many net carbs are in turnover, meat- and cheese-filled?
Net carbs in 1 piece turnover 1 serving of turnover, meat- and cheese-filled are about 39.5g — that is total carbs (40.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is turnover, meat- and cheese-filled good for diabetics?
Turnover, meat- and cheese-filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnover, meat- and cheese-filled keto-friendly?
Whether turnover, meat- and cheese-filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece turnover 1 serving) provides about 39.5g of net carbs.