How many carbs are in turnover, fruit?
1 item, any size of turnover, fruit contains about 32g of carbohydrate, 30g net carbs after subtracting 2g of fiber, 2.3g of protein, and 237 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (75g) | 32g | 2g | 30g |
| 100 grams (100g) | 42.6g | 2.6g | 40g |
Net carbs in turnover, fruit
1 item, any size of turnover, fruit contains 30g of net carbs — total carbs (32g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnover, fruit (per 100g)
- Calories: 316 kcal
- Carbohydrate: 42.6g
- Dietary fiber: 2.6g
- Sugars: 21.4g
- Protein: 3g
- Fat: 16.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343529). Values are per 100 grams.
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How many carbs are in turnover, fruit?
1 item, any size of turnover, fruit contains about 32g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 30g.
How many net carbs are in turnover, fruit?
Net carbs in 1 item, any size of turnover, fruit are about 30g — that is total carbs (32g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is turnover, fruit good for diabetics?
Turnover, fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnover, fruit keto-friendly?
Whether turnover, fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 30g of net carbs.