How many carbs are in turnover or hot pocket, ham?
1 small/individual of turnover or hot pocket, ham contains about 9.7g of carbohydrate, 9.2g net carbs after subtracting 0.5g of fiber, 3.3g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small/individual (35g) | 9.7g | 0.5g | 9.2g |
| 1 regular/large (130g) | 36.2g | 2g | 34.2g |
| 100 grams (100g) | 27.8g | 1.5g | 26.3g |
Net carbs in turnover or hot pocket, ham
1 small/individual of turnover or hot pocket, ham contains 9.2g of net carbs — total carbs (9.7g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnover or hot pocket, ham (per 100g)
- Calories: 256 kcal
- Carbohydrate: 27.8g
- Dietary fiber: 1.5g
- Sugars: 3g
- Protein: 9.4g
- Fat: 11.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344221). Values are per 100 grams.
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How many carbs are in turnover or hot pocket, ham?
1 small/individual of turnover or hot pocket, ham contains about 9.7g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 9.2g.
How many net carbs are in turnover or hot pocket, ham?
Net carbs in 1 small/individual of turnover or hot pocket, ham are about 9.2g — that is total carbs (9.7g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is turnover or hot pocket, ham good for diabetics?
Turnover or hot pocket, ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnover or hot pocket, ham keto-friendly?
Whether turnover or hot pocket, ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small/individual) provides about 9.2g of net carbs.