How many carbs are in turnover, chicken- or turkey-?
1 piece turnover 1 serving of turnover, chicken- or turkey- contains about 27.6g of carbohydrate, 23.7g net carbs after subtracting 3.9g of fiber, 10g of protein, and 213 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece turnover 1 serving (127g) | 27.6g | 3.9g | 23.7g |
| 100 grams (100g) | 21.7g | 3.1g | 18.6g |
Net carbs in turnover, chicken- or turkey-
1 piece turnover 1 serving of turnover, chicken- or turkey- contains 23.7g of net carbs — total carbs (27.6g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnover, chicken- or turkey- (per 100g)
- Calories: 168 kcal
- Carbohydrate: 21.7g
- Dietary fiber: 3.1g
- Sugars: 3.9g
- Protein: 7.9g
- Fat: 5.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169780). Values are per 100 grams.
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How many carbs are in turnover, chicken- or turkey-?
1 piece turnover 1 serving of turnover, chicken- or turkey- contains about 27.6g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 23.7g.
How many net carbs are in turnover, chicken- or turkey-?
Net carbs in 1 piece turnover 1 serving of turnover, chicken- or turkey- are about 23.7g — that is total carbs (27.6g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is turnover, chicken- or turkey- good for diabetics?
Turnover, chicken- or turkey- contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnover, chicken- or turkey- keto-friendly?
Whether turnover, chicken- or turkey- fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece turnover 1 serving) provides about 23.7g of net carbs.