How many carbs are in rolls, dinner, whole-wheat?
1 medium (2-1/2" dia) of rolls, dinner, whole-wheat contains about 18.4g of carbohydrate, 15.7g net carbs after subtracting 2.7g of fiber, 3.1g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (1 oz) (28g) | 14.3g | 2.1g | 12.2g |
| 1 medium (2-1/2" dia) (36g) | 18.4g | 2.7g | 15.7g |
| 1 roll (hamburger, frankfurter roll) (43g) | 22g | 3.2g | 18.7g |
| 1 roll (small submarine, hoagie roll) (65g) | 33.2g | 4.9g | 28.3g |
| 1 roll medium submarine, hoagie (94g) | 48g | 7.1g | 41g |
| 1 roll, large submarine, hoagie (135g) | 69g | 10.1g | 58.9g |
Net carbs in rolls, dinner, whole-wheat
1 medium (2-1/2" dia) of rolls, dinner, whole-wheat contains 15.7g of net carbs — total carbs (18.4g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rolls, dinner, whole-wheat (per 100g)
- Calories: 266 kcal
- Carbohydrate: 51.1g
- Dietary fiber: 7.5g
- Sugars: 8.5g
- Protein: 8.7g
- Fat: 4.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172794). Values are per 100 grams.
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How many carbs are in rolls, dinner, whole-wheat?
1 medium (2-1/2" dia) of rolls, dinner, whole-wheat contains about 18.4g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 15.7g.
How many net carbs are in rolls, dinner, whole-wheat?
Net carbs in 1 medium (2-1/2" dia) of rolls, dinner, whole-wheat are about 15.7g — that is total carbs (18.4g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is rolls, dinner, whole-wheat good for diabetics?
Rolls, dinner, whole-wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rolls, dinner, whole-wheat keto-friendly?
Whether rolls, dinner, whole-wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium (2-1/2" dia)) provides about 15.7g of net carbs.