How many carbs are in trifle?
1 cup of trifle contains about 33.7g of carbohydrate, 33.1g net carbs after subtracting 0.6g of fiber, 5.1g of protein, and 245 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 2.3g | 0g | 2.3g |
| 1 cup (145g) | 33.7g | 0.6g | 33.1g |
| 100 grams (100g) | 23.2g | 0.4g | 22.8g |
Net carbs in trifle
1 cup of trifle contains 33.1g of net carbs — total carbs (33.7g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for trifle (per 100g)
- Calories: 169 kcal
- Carbohydrate: 23.2g
- Dietary fiber: 0.4g
- Sugars: 15.8g
- Protein: 3.5g
- Fat: 7.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341104). Values are per 100 grams.
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How many carbs are in trifle?
1 cup of trifle contains about 33.7g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 33.1g.
How many net carbs are in trifle?
Net carbs in 1 cup of trifle are about 33.1g — that is total carbs (33.7g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is trifle good for diabetics?
Trifle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is trifle keto-friendly?
Whether trifle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33.1g of net carbs.