How many carbs are in pocky?
100g of pocky contains about 51.1g of carbohydrate, 46.1g net carbs after subtracting 5g of fiber, 10g of protein, and 447 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 51.1g | 5g | 46.1g |
Net carbs in pocky
100g of pocky contains 46.1g of net carbs — total carbs (51.1g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pocky (per 100g)
- Calories: 447 kcal
- Carbohydrate: 51.1g
- Dietary fiber: 5g
- Sugars: 25g
- Protein: 10g
- Fat: 22.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343449). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in pocky?
100g of pocky contains about 51.1g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 46.1g.
How many net carbs are in pocky?
Net carbs in 100g of pocky are about 46.1g — that is total carbs (51.1g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is pocky good for diabetics?
Pocky contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pocky keto-friendly?
Whether pocky fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 46.1g of net carbs.