Foods › Cereal Grains and Pasta
How many carbs are in tapioca, pearl, dry?
1 cup of tapioca, pearl, dry contains about 134.8g of carbohydrate, 133.4g net carbs after subtracting 1.4g of fiber, 0.3g of protein, and 544 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (152g) | 134.8g | 1.4g | 133.4g |
| 100 grams (100g) | 88.7g | 0.9g | 87.8g |
Net carbs in tapioca, pearl, dry
1 cup of tapioca, pearl, dry contains 133.4g of net carbs — total carbs (134.8g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tapioca, pearl, dry (per 100g)
- Calories: 358 kcal
- Carbohydrate: 88.7g
- Dietary fiber: 0.9g
- Sugars: 3.4g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169717). Values are per 100 grams.
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How many carbs are in tapioca, pearl, dry?
1 cup of tapioca, pearl, dry contains about 134.8g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 133.4g.
How many net carbs are in tapioca, pearl, dry?
Net carbs in 1 cup of tapioca, pearl, dry are about 133.4g — that is total carbs (134.8g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is tapioca, pearl, dry good for diabetics?
Tapioca, pearl, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tapioca, pearl, dry keto-friendly?
Whether tapioca, pearl, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 133.4g of net carbs.