How many carbs are in buckwheat groats, roasted, cooked?
1 cup of buckwheat groats, roasted, cooked contains about 33.5g of carbohydrate, 29g net carbs after subtracting 4.5g of fiber, 5.7g of protein, and 155 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (168g) | 33.5g | 4.5g | 29g |
| 100 grams (100g) | 19.9g | 2.7g | 17.2g |
Net carbs in buckwheat groats, roasted, cooked
1 cup of buckwheat groats, roasted, cooked contains 29g of net carbs — total carbs (33.5g) minus dietary fiber (4.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for buckwheat groats, roasted, cooked (per 100g)
- Calories: 92 kcal
- Carbohydrate: 19.9g
- Dietary fiber: 2.7g
- Sugars: 0.9g
- Protein: 3.4g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170686). Values are per 100 grams.
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How many carbs are in buckwheat groats, roasted, cooked?
1 cup of buckwheat groats, roasted, cooked contains about 33.5g of total carbohydrate. After subtracting 4.5g of fiber, the net carbs are about 29g.
How many net carbs are in buckwheat groats, roasted, cooked?
Net carbs in 1 cup of buckwheat groats, roasted, cooked are about 29g — that is total carbs (33.5g) minus dietary fiber (4.5g). See our net carbs explainer for the full calculation.
Is buckwheat groats, roasted, cooked good for diabetics?
Buckwheat groats, roasted, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is buckwheat groats, roasted, cooked keto-friendly?
Whether buckwheat groats, roasted, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29g of net carbs.