How many carbs are in carob flour?
1 cup of carob flour contains about 91.5g of carbohydrate, 50.6g net carbs after subtracting 41g of fiber, 4.8g of protein, and 229 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (6g) | 5.3g | 2.4g | 2.9g |
| 1 cup (103g) | 91.5g | 41g | 50.6g |
| 100 grams (100g) | 88.9g | 39.8g | 49.1g |
Net carbs in carob flour
1 cup of carob flour contains 50.6g of net carbs — total carbs (91.5g) minus dietary fiber (41g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for carob flour (per 100g)
- Calories: 222 kcal
- Carbohydrate: 88.9g
- Dietary fiber: 39.8g
- Sugars: 49.1g
- Protein: 4.6g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173755). Values are per 100 grams.
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How many carbs are in carob flour?
1 cup of carob flour contains about 91.5g of total carbohydrate. After subtracting 41g of fiber, the net carbs are about 50.6g.
How many net carbs are in carob flour?
Net carbs in 1 cup of carob flour are about 50.6g — that is total carbs (91.5g) minus dietary fiber (41g). See our net carbs explainer for the full calculation.
Is carob flour good for diabetics?
Carob flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is carob flour keto-friendly?
Whether carob flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 50.6g of net carbs.