How many carbs are in buckwheat groats, roasted, dry?
1 cup of buckwheat groats, roasted, dry contains about 122.9g of carbohydrate, 106g net carbs after subtracting 16.9g of fiber, 19.2g of protein, and 567 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (164g) | 122.9g | 16.9g | 106g |
| 100 grams (100g) | 75g | 10.3g | 64.7g |
Net carbs in buckwheat groats, roasted, dry
1 cup of buckwheat groats, roasted, dry contains 106g of net carbs — total carbs (122.9g) minus dietary fiber (16.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for buckwheat groats, roasted, dry (per 100g)
- Calories: 346 kcal
- Carbohydrate: 75g
- Dietary fiber: 10.3g
- Sugars: —
- Protein: 11.7g
- Fat: 2.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170685). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in buckwheat groats, roasted, dry?
1 cup of buckwheat groats, roasted, dry contains about 122.9g of total carbohydrate. After subtracting 16.9g of fiber, the net carbs are about 106g.
How many net carbs are in buckwheat groats, roasted, dry?
Net carbs in 1 cup of buckwheat groats, roasted, dry are about 106g — that is total carbs (122.9g) minus dietary fiber (16.9g). See our net carbs explainer for the full calculation.
Is buckwheat groats, roasted, dry good for diabetics?
Buckwheat groats, roasted, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is buckwheat groats, roasted, dry keto-friendly?
Whether buckwheat groats, roasted, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 106g of net carbs.