How many carbs are in corn bran, crude?
1 cup of corn bran, crude contains about 65.1g of carbohydrate, 5g net carbs after subtracting 60g of fiber, 6.4g of protein, and 170 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (76g) | 65.1g | 60g | 5g |
| 100 grams (100g) | 85.6g | 79g | 6.6g |
Net carbs in corn bran, crude
1 cup of corn bran, crude contains 5g of net carbs — total carbs (65.1g) minus dietary fiber (60g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn bran, crude (per 100g)
- Calories: 224 kcal
- Carbohydrate: 85.6g
- Dietary fiber: 79g
- Sugars: 0g
- Protein: 8.4g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170289). Values are per 100 grams.
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How many carbs are in corn bran, crude?
1 cup of corn bran, crude contains about 65.1g of total carbohydrate. After subtracting 60g of fiber, the net carbs are about 5g.
How many net carbs are in corn bran, crude?
Net carbs in 1 cup of corn bran, crude are about 5g — that is total carbs (65.1g) minus dietary fiber (60g). See our net carbs explainer for the full calculation.
Is corn bran, crude good for diabetics?
Corn bran, crude contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn bran, crude keto-friendly?
Whether corn bran, crude fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5g of net carbs.