How many carbs are in bananas, dehydrated, or banana powder?
1 cup of bananas, dehydrated, or banana powder contains about 88.3g of carbohydrate, 78.4g net carbs after subtracting 9.9g of fiber, 3.9g of protein, and 346 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (6.2g) | 5.5g | 0.6g | 4.9g |
| 1 cup (100g) | 88.3g | 9.9g | 78.4g |
Net carbs in bananas, dehydrated, or banana powder
1 cup of bananas, dehydrated, or banana powder contains 78.4g of net carbs — total carbs (88.3g) minus dietary fiber (9.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bananas, dehydrated, or banana powder (per 100g)
- Calories: 346 kcal
- Carbohydrate: 88.3g
- Dietary fiber: 9.9g
- Sugars: 47.3g
- Protein: 3.9g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173945). Values are per 100 grams.
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How many carbs are in bananas, dehydrated, or banana powder?
1 cup of bananas, dehydrated, or banana powder contains about 88.3g of total carbohydrate. After subtracting 9.9g of fiber, the net carbs are about 78.4g.
How many net carbs are in bananas, dehydrated, or banana powder?
Net carbs in 1 cup of bananas, dehydrated, or banana powder are about 78.4g — that is total carbs (88.3g) minus dietary fiber (9.9g). See our net carbs explainer for the full calculation.
Is bananas, dehydrated, or banana powder good for diabetics?
Bananas, dehydrated, or banana powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bananas, dehydrated, or banana powder keto-friendly?
Whether bananas, dehydrated, or banana powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 78.4g of net carbs.