How many carbs are in bulgur, dry?
1 cup of bulgur, dry contains about 106.2g of carbohydrate, 88.7g net carbs after subtracting 17.5g of fiber, 17.2g of protein, and 479 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (140g) | 106.2g | 17.5g | 88.7g |
| 100 grams (100g) | 75.9g | 12.5g | 63.4g |
Net carbs in bulgur, dry
1 cup of bulgur, dry contains 88.7g of net carbs — total carbs (106.2g) minus dietary fiber (17.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bulgur, dry (per 100g)
- Calories: 342 kcal
- Carbohydrate: 75.9g
- Dietary fiber: 12.5g
- Sugars: 0.4g
- Protein: 12.3g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170688). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in bulgur, dry?
1 cup of bulgur, dry contains about 106.2g of total carbohydrate. After subtracting 17.5g of fiber, the net carbs are about 88.7g.
How many net carbs are in bulgur, dry?
Net carbs in 1 cup of bulgur, dry are about 88.7g — that is total carbs (106.2g) minus dietary fiber (17.5g). See our net carbs explainer for the full calculation.
Is bulgur, dry good for diabetics?
Bulgur, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bulgur, dry keto-friendly?
Whether bulgur, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 88.7g of net carbs.