How many carbs are in taco shells, baked?
1 miniature (3" dia) of taco shells, baked contains about 3.2g of carbohydrate, 2.8g net carbs after subtracting 0.3g of fiber, 0.3g of protein, and 24 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (3" dia) (5g) | 3.2g | 0.3g | 2.8g |
| 1 taco (12.7g) | 8.1g | 0.9g | 7.2g |
| 1 shell (12.9g) | 8.2g | 0.9g | 7.3g |
| 1 medium (approx 5" dia) (13.3g) | 8.4g | 0.9g | 7.6g |
| 1 large (6-1/2" dia) (21g) | 13.3g | 1.4g | 11.9g |
| 1 oz (28.4g) | 18g | 1.9g | 16.1g |
Net carbs in taco shells, baked
1 miniature (3" dia) of taco shells, baked contains 2.8g of net carbs — total carbs (3.2g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taco shells, baked (per 100g)
- Calories: 476 kcal
- Carbohydrate: 63.5g
- Dietary fiber: 6.7g
- Sugars: 1.5g
- Protein: 6.4g
- Fat: 21.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172800). Values are per 100 grams.
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How many carbs are in taco shells, baked?
1 miniature (3" dia) of taco shells, baked contains about 3.2g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 2.8g.
How many net carbs are in taco shells, baked?
Net carbs in 1 miniature (3" dia) of taco shells, baked are about 2.8g — that is total carbs (3.2g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is taco shells, baked good for diabetics?
Taco shells, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taco shells, baked keto-friendly?
Whether taco shells, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature (3" dia)) provides about 2.8g of net carbs.