How many carbs are in taco, cheese only?
1 miniature of taco, cheese only contains about 9.7g of carbohydrate, 8.3g net carbs after subtracting 1.3g of fiber, 4.4g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (35g) | 9.7g | 1.3g | 8.3g |
| 1 small/regular (70g) | 19.4g | 2.7g | 16.7g |
| 1 cup (120g) | 33.2g | 4.6g | 28.6g |
| 1 large (140g) | 38.7g | 5.3g | 33.4g |
| 100 grams (100g) | 27.7g | 3.8g | 23.8g |
Net carbs in taco, cheese only
1 miniature of taco, cheese only contains 8.3g of net carbs — total carbs (9.7g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taco, cheese only (per 100g)
- Calories: 278 kcal
- Carbohydrate: 27.7g
- Dietary fiber: 3.8g
- Sugars: 1g
- Protein: 12.5g
- Fat: 13.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344017). Values are per 100 grams.
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How many carbs are in taco, cheese only?
1 miniature of taco, cheese only contains about 9.7g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 8.3g.
How many net carbs are in taco, cheese only?
Net carbs in 1 miniature of taco, cheese only are about 8.3g — that is total carbs (9.7g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is taco, cheese only good for diabetics?
Taco, cheese only contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taco, cheese only keto-friendly?
Whether taco, cheese only fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature) provides about 8.3g of net carbs.