How many carbs are in sugar, white, granulated or lump?
1 cup of sugar, white, granulated or lump contains about 199.2g of carbohydrate, 0g of protein, and 802 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 199.2g | 0g | 199.2g |
| 100 grams (100g) | 99.6g | 0g | 99.6g |
Net carbs in sugar, white, granulated or lump
1 cup of sugar, white, granulated or lump contains 199.2g of net carbs — total carbs (199.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugar, white, granulated or lump (per 100g)
- Calories: 401 kcal
- Carbohydrate: 99.6g
- Dietary fiber: 0g
- Sugars: 99.8g
- Protein: 0g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345818). Values are per 100 grams.
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How many carbs are in sugar, white, granulated or lump?
1 cup of sugar, white, granulated or lump contains about 199.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 199.2g.
How many net carbs are in sugar, white, granulated or lump?
Net carbs in 1 cup of sugar, white, granulated or lump are about 199.2g — that is total carbs (199.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugar, white, granulated or lump good for diabetics?
Sugar, white, granulated or lump contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugar, white, granulated or lump keto-friendly?
Whether sugar, white, granulated or lump fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 199.2g of net carbs.