How many carbs are in sugars, granulated?
1 cup of sugars, granulated contains about 187.2g of carbohydrate, 0g of protein, and 724 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (188g) | 187.2g | 0g | 187.2g |
| 100 grams (100g) | 99.6g | 0g | 99.6g |
Net carbs in sugars, granulated
1 cup of sugars, granulated contains 187.2g of net carbs — total carbs (187.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugars, granulated (per 100g)
- Calories: 385 kcal
- Carbohydrate: 99.6g
- Dietary fiber: —
- Sugars: 99.8g
- Protein: 0g
- Fat: 0.3g
Reference values from USDA FoodData Central (foundation dataset, fdcId 334247). Values are per 100 grams.
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How many carbs are in sugars, granulated?
1 cup of sugars, granulated contains about 187.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 187.2g.
How many net carbs are in sugars, granulated?
Net carbs in 1 cup of sugars, granulated are about 187.2g — that is total carbs (187.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugars, granulated good for diabetics?
Sugars, granulated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugars, granulated keto-friendly?
Whether sugars, granulated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 187.2g of net carbs.