How many carbs are in sugar, brown?
1 cup, NFS of sugar, brown contains about 215.8g of carbohydrate, 0.3g of protein, and 836 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (220g) | 215.8g | 0g | 215.8g |
| 100 grams (100g) | 98.1g | 0g | 98.1g |
Net carbs in sugar, brown
1 cup, NFS of sugar, brown contains 215.8g of net carbs — total carbs (215.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugar, brown (per 100g)
- Calories: 380 kcal
- Carbohydrate: 98.1g
- Dietary fiber: 0g
- Sugars: 97g
- Protein: 0.1g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345820). Values are per 100 grams.
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How many carbs are in sugar, brown?
1 cup, NFS of sugar, brown contains about 215.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 215.8g.
How many net carbs are in sugar, brown?
Net carbs in 1 cup, NFS of sugar, brown are about 215.8g — that is total carbs (215.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugar, brown good for diabetics?
Sugar, brown contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugar, brown keto-friendly?
Whether sugar, brown fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 215.8g of net carbs.