How many carbs are in sugars, maple?
1 piece (1-3/4" x 1-1/4" x 1/2") of sugars, maple contains about 25.5g of carbohydrate, 0g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (1-3/4" x 1-1/4" x 1/2") (28g) | 25.5g | 0g | 25.5g |
| 1 oz (28.4g) | 25.8g | 0g | 25.8g |
| 100 grams (100g) | 90.9g | 0g | 90.9g |
Net carbs in sugars, maple
1 piece (1-3/4" x 1-1/4" x 1/2") of sugars, maple contains 25.5g of net carbs — total carbs (25.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugars, maple (per 100g)
- Calories: 354 kcal
- Carbohydrate: 90.9g
- Dietary fiber: 0g
- Sugars: 84.9g
- Protein: 0.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169658). Values are per 100 grams.
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How many carbs are in sugars, maple?
1 piece (1-3/4" x 1-1/4" x 1/2") of sugars, maple contains about 25.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 25.5g.
How many net carbs are in sugars, maple?
Net carbs in 1 piece (1-3/4" x 1-1/4" x 1/2") of sugars, maple are about 25.5g — that is total carbs (25.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugars, maple good for diabetics?
Sugars, maple contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugars, maple keto-friendly?
Whether sugars, maple fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1-3/4" x 1-1/4" x 1/2")) provides about 25.5g of net carbs.