How many carbs are in candy, cotton?
1 package, any size of candy, cotton contains about 29.9g of carbohydrate, 0g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (10g) | 10g | 0g | 10g |
| 1 package, any size (30g) | 29.9g | 0g | 29.9g |
| 100 grams (100g) | 99.6g | 0g | 99.6g |
Net carbs in candy, cotton
1 package, any size of candy, cotton contains 29.9g of net carbs — total carbs (29.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candy, cotton (per 100g)
- Calories: 401 kcal
- Carbohydrate: 99.6g
- Dietary fiber: 0g
- Sugars: 99.8g
- Protein: 0g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345923). Values are per 100 grams.
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How many carbs are in candy, cotton?
1 package, any size of candy, cotton contains about 29.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 29.9g.
How many net carbs are in candy, cotton?
Net carbs in 1 package, any size of candy, cotton are about 29.9g — that is total carbs (29.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is candy, cotton good for diabetics?
Candy, cotton contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candy, cotton keto-friendly?
Whether candy, cotton fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package, any size) provides about 29.9g of net carbs.