How many carbs are in sugar, white?
1 cup of sugar, white contains about 119.7g of carbohydrate, 0g of protein, and 467 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 119.7g | 0g | 119.7g |
| 100 grams (100g) | 99.8g | 0g | 99.8g |
Net carbs in sugar, white
1 cup of sugar, white contains 119.7g of net carbs — total carbs (119.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugar, white (per 100g)
- Calories: 389 kcal
- Carbohydrate: 99.8g
- Dietary fiber: 0g
- Sugars: 97.8g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345819). Values are per 100 grams.
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How many carbs are in sugar, white?
1 cup of sugar, white contains about 119.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 119.7g.
How many net carbs are in sugar, white?
Net carbs in 1 cup of sugar, white are about 119.7g — that is total carbs (119.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugar, white good for diabetics?
Sugar, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugar, white keto-friendly?
Whether sugar, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 119.7g of net carbs.