How many carbs are in sugar, cinnamon?
1 cup of sugar, cinnamon contains about 196.5g of carbohydrate, 189.1g net carbs after subtracting 7.4g of fiber, 0.6g of protein, and 780 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 196.5g | 7.4g | 189.1g |
| 100 grams (100g) | 98.3g | 3.7g | 94.6g |
Net carbs in sugar, cinnamon
1 cup of sugar, cinnamon contains 189.1g of net carbs — total carbs (196.5g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugar, cinnamon (per 100g)
- Calories: 390 kcal
- Carbohydrate: 98.3g
- Dietary fiber: 3.7g
- Sugars: 93g
- Protein: 0.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345821). Values are per 100 grams.
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How many carbs are in sugar, cinnamon?
1 cup of sugar, cinnamon contains about 196.5g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 189.1g.
How many net carbs are in sugar, cinnamon?
Net carbs in 1 cup of sugar, cinnamon are about 189.1g — that is total carbs (196.5g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is sugar, cinnamon good for diabetics?
Sugar, cinnamon contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugar, cinnamon keto-friendly?
Whether sugar, cinnamon fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 189.1g of net carbs.