How many carbs are in sugars, powdered?
1 cup sifted of sugars, powdered contains about 99.8g of carbohydrate, 0g of protein, and 389 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp unsifted (8g) | 8g | 0g | 8g |
| 1 cup sifted (100g) | 99.8g | 0g | 99.8g |
| 1 cup unsifted (120g) | 119.7g | 0g | 119.7g |
Net carbs in sugars, powdered
1 cup sifted of sugars, powdered contains 99.8g of net carbs — total carbs (99.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugars, powdered (per 100g)
- Calories: 389 kcal
- Carbohydrate: 99.8g
- Dietary fiber: 0g
- Sugars: 97.8g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169656). Values are per 100 grams.
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How many carbs are in sugars, powdered?
1 cup sifted of sugars, powdered contains about 99.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 99.8g.
How many net carbs are in sugars, powdered?
Net carbs in 1 cup sifted of sugars, powdered are about 99.8g — that is total carbs (99.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugars, powdered good for diabetics?
Sugars, powdered contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugars, powdered keto-friendly?
Whether sugars, powdered fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup sifted) provides about 99.8g of net carbs.