How many carbs are in sugars, brown?
1 cup unpacked of sugars, brown contains about 142.2g of carbohydrate, 0.2g of protein, and 551 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup unpacked (145g) | 142.2g | 0g | 142.2g |
| 1 cup packed (220g) | 215.8g | 0g | 215.8g |
| 100 grams (100g) | 98.1g | 0g | 98.1g |
Net carbs in sugars, brown
1 cup unpacked of sugars, brown contains 142.2g of net carbs — total carbs (142.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugars, brown (per 100g)
- Calories: 380 kcal
- Carbohydrate: 98.1g
- Dietary fiber: 0g
- Sugars: 97g
- Protein: 0.1g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168833). Values are per 100 grams.
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How many carbs are in sugars, brown?
1 cup unpacked of sugars, brown contains about 142.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 142.2g.
How many net carbs are in sugars, brown?
Net carbs in 1 cup unpacked of sugars, brown are about 142.2g — that is total carbs (142.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugars, brown good for diabetics?
Sugars, brown contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugars, brown keto-friendly?
Whether sugars, brown fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup unpacked) provides about 142.2g of net carbs.