How many carbs are in sugar, turbinado?
1 cup of sugar, turbinado contains about 201.6g of carbohydrate, 0g of protein, and 806 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (202g) | 201.6g | 0g | 201.6g |
| 100 grams (100g) | 99.8g | 0g | 99.8g |
Net carbs in sugar, turbinado
1 cup of sugar, turbinado contains 201.6g of net carbs — total carbs (201.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sugar, turbinado (per 100g)
- Calories: 399 kcal
- Carbohydrate: 99.8g
- Dietary fiber: —
- Sugars: 99.2g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170674). Values are per 100 grams.
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How many carbs are in sugar, turbinado?
1 cup of sugar, turbinado contains about 201.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 201.6g.
How many net carbs are in sugar, turbinado?
Net carbs in 1 cup of sugar, turbinado are about 201.6g — that is total carbs (201.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sugar, turbinado good for diabetics?
Sugar, turbinado contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sugar, turbinado keto-friendly?
Whether sugar, turbinado fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 201.6g of net carbs.