How many carbs are in strawberry-flavor beverage mix, powder?
1 serving (2-3 heaping tsp) of strawberry-flavor beverage mix, powder contains about 21.8g of carbohydrate, 0g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (2-3 heaping tsp) (22g) | 21.8g | 0g | 21.8g |
| 100 grams (100g) | 99.1g | 0g | 99.1g |
Net carbs in strawberry-flavor beverage mix, powder
1 serving (2-3 heaping tsp) of strawberry-flavor beverage mix, powder contains 21.8g of net carbs — total carbs (21.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for strawberry-flavor beverage mix, powder (per 100g)
- Calories: 389 kcal
- Carbohydrate: 99.1g
- Dietary fiber: 0g
- Sugars: 95.5g
- Protein: 0.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174869). Values are per 100 grams.
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How many carbs are in strawberry-flavor beverage mix, powder?
1 serving (2-3 heaping tsp) of strawberry-flavor beverage mix, powder contains about 21.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 21.8g.
How many net carbs are in strawberry-flavor beverage mix, powder?
Net carbs in 1 serving (2-3 heaping tsp) of strawberry-flavor beverage mix, powder are about 21.8g — that is total carbs (21.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is strawberry-flavor beverage mix, powder good for diabetics?
Strawberry-flavor beverage mix, powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is strawberry-flavor beverage mix, powder keto-friendly?
Whether strawberry-flavor beverage mix, powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (2-3 heaping tsp)) provides about 21.8g of net carbs.