How many carbs are in shrimp creole, with rice?
1 cup of shrimp creole, with rice contains about 28.9g of carbohydrate, 27g net carbs after subtracting 1.9g of fiber, 24.6g of protein, and 299 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 28.9g | 1.9g | 27g |
| 100 grams (100g) | 11.9g | 0.8g | 11.1g |
Net carbs in shrimp creole, with rice
1 cup of shrimp creole, with rice contains 27g of net carbs — total carbs (28.9g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for shrimp creole, with rice (per 100g)
- Calories: 123 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 0.8g
- Sugars: 1g
- Protein: 10.1g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342147). Values are per 100 grams.
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How many carbs are in shrimp creole, with rice?
1 cup of shrimp creole, with rice contains about 28.9g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 27g.
How many net carbs are in shrimp creole, with rice?
Net carbs in 1 cup of shrimp creole, with rice are about 27g — that is total carbs (28.9g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is shrimp creole, with rice good for diabetics?
Shrimp creole, with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is shrimp creole, with rice keto-friendly?
Whether shrimp creole, with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27g of net carbs.