How many carbs are in stuffed shells, cheese- and spinach- filled, no sauce?
1 shell (jumbo) of stuffed shells, cheese- and spinach- filled, no sauce contains about 13.4g of carbohydrate, 12.8g net carbs after subtracting 0.6g of fiber, 5.7g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 shell (jumbo) (60g) | 13.4g | 0.6g | 12.8g |
| 1 cup (152g) | 34g | 1.5g | 32.5g |
| 100 grams (100g) | 22.4g | 1g | 21.4g |
Net carbs in stuffed shells, cheese- and spinach- filled, no sauce
1 shell (jumbo) of stuffed shells, cheese- and spinach- filled, no sauce contains 12.8g of net carbs — total carbs (13.4g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed shells, cheese- and spinach- filled, no sauce (per 100g)
- Calories: 187 kcal
- Carbohydrate: 22.4g
- Dietary fiber: 1g
- Sugars: 0.3g
- Protein: 9.6g
- Fat: 6.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344266). Values are per 100 grams.
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How many carbs are in stuffed shells, cheese- and spinach- filled, no sauce?
1 shell (jumbo) of stuffed shells, cheese- and spinach- filled, no sauce contains about 13.4g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 12.8g.
How many net carbs are in stuffed shells, cheese- and spinach- filled, no sauce?
Net carbs in 1 shell (jumbo) of stuffed shells, cheese- and spinach- filled, no sauce are about 12.8g — that is total carbs (13.4g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is stuffed shells, cheese- and spinach- filled, no sauce good for diabetics?
Stuffed shells, cheese- and spinach- filled, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed shells, cheese- and spinach- filled, no sauce keto-friendly?
Whether stuffed shells, cheese- and spinach- filled, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 shell (jumbo)) provides about 12.8g of net carbs.