How many carbs are in meat spread or potted meat?
1 can (5.5 oz) of meat spread or potted meat contains about 18.6g of carbohydrate, 18.3g net carbs after subtracting 0.3g of fiber, 11.9g of protein, and 367 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 can (5.5 oz) (156g) | 18.6g | 0.3g | 18.3g |
| 1 cup (225g) | 26.9g | 0.5g | 26.4g |
| 100 grams (100g) | 11.9g | 0.2g | 11.7g |
Net carbs in meat spread or potted meat
1 can (5.5 oz) of meat spread or potted meat contains 18.3g of net carbs — total carbs (18.6g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat spread or potted meat (per 100g)
- Calories: 235 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 0.2g
- Sugars: 0g
- Protein: 7.7g
- Fat: 17.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341635). Values are per 100 grams.
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How many carbs are in meat spread or potted meat?
1 can (5.5 oz) of meat spread or potted meat contains about 18.6g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 18.3g.
How many net carbs are in meat spread or potted meat?
Net carbs in 1 can (5.5 oz) of meat spread or potted meat are about 18.3g — that is total carbs (18.6g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is meat spread or potted meat good for diabetics?
Meat spread or potted meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat spread or potted meat keto-friendly?
Whether meat spread or potted meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 can (5.5 oz)) provides about 18.3g of net carbs.