How many carbs are in sandwich?
1 miniature/slider of sandwich contains about 20.3g of carbohydrate, 19.1g net carbs after subtracting 1.1g of fiber, 7.7g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (60g) | 20.3g | 1.1g | 19.1g |
| 1 regular (115g) | 38.9g | 2.2g | 36.7g |
| 1 large (175g) | 59.2g | 3.3g | 55.8g |
| 1 regular or 6" submarine (175g) | 59.2g | 3.3g | 55.8g |
| 100 grams (100g) | 33.8g | 1.9g | 31.9g |
Net carbs in sandwich
1 miniature/slider of sandwich contains 19.1g of net carbs — total carbs (20.3g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sandwich (per 100g)
- Calories: 293 kcal
- Carbohydrate: 33.8g
- Dietary fiber: 1.9g
- Sugars: 8.9g
- Protein: 12.8g
- Fat: 12g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342325). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in sandwich?
1 miniature/slider of sandwich contains about 20.3g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 19.1g.
How many net carbs are in sandwich?
Net carbs in 1 miniature/slider of sandwich are about 19.1g — that is total carbs (20.3g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is sandwich good for diabetics?
Sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sandwich keto-friendly?
Whether sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 19.1g of net carbs.