How many carbs are in taquitos?
1 piece of taquitos contains about 14.1g of carbohydrate, 12.9g net carbs after subtracting 1.2g of fiber, 3.9g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (42g) | 14.1g | 1.2g | 12.9g |
| 100 grams (100g) | 33.6g | 2.9g | 30.7g |
Net carbs in taquitos
1 piece of taquitos contains 12.9g of net carbs — total carbs (14.1g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taquitos (per 100g)
- Calories: 284 kcal
- Carbohydrate: 33.6g
- Dietary fiber: 2.9g
- Sugars: 1.3g
- Protein: 9.2g
- Fat: 12.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169771). Values are per 100 grams.
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How many carbs are in taquitos?
1 piece of taquitos contains about 14.1g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 12.9g.
How many net carbs are in taquitos?
Net carbs in 1 piece of taquitos are about 12.9g — that is total carbs (14.1g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is taquitos good for diabetics?
Taquitos contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taquitos keto-friendly?
Whether taquitos fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 12.9g of net carbs.