How many carbs are in sandwich spread?
1 cup of sandwich spread contains about 54.9g of carbohydrate, 53.9g net carbs after subtracting 1g of fiber, 2.2g of protein, and 953 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 3.4g | 0.1g | 3.3g |
| 1 cup (245g) | 54.9g | 1g | 53.9g |
| 100 grams (100g) | 22.4g | 0.4g | 22g |
Net carbs in sandwich spread
1 cup of sandwich spread contains 53.9g of net carbs — total carbs (54.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sandwich spread (per 100g)
- Calories: 389 kcal
- Carbohydrate: 22.4g
- Dietary fiber: 0.4g
- Sugars: 15.2g
- Protein: 0.9g
- Fat: 34g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345729). Values are per 100 grams.
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How many carbs are in sandwich spread?
1 cup of sandwich spread contains about 54.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 53.9g.
How many net carbs are in sandwich spread?
Net carbs in 1 cup of sandwich spread are about 53.9g — that is total carbs (54.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is sandwich spread good for diabetics?
Sandwich spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sandwich spread keto-friendly?
Whether sandwich spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 53.9g of net carbs.