How many carbs are in bread, sprouted wheat?
1 slice of bread, sprouted wheat contains about 8.8g of carbohydrate, 7.4g net carbs after subtracting 1.4g of fiber, 3.4g of protein, and 49 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (26g) | 8.8g | 1.4g | 7.4g |
| 100 grams (100g) | 33.9g | 5.3g | 28.6g |
Net carbs in bread, sprouted wheat
1 slice of bread, sprouted wheat contains 7.4g of net carbs — total carbs (8.8g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, sprouted wheat (per 100g)
- Calories: 188 kcal
- Carbohydrate: 33.9g
- Dietary fiber: 5.3g
- Sugars: 2.6g
- Protein: 13.2g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343198). Values are per 100 grams.
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How many carbs are in bread, sprouted wheat?
1 slice of bread, sprouted wheat contains about 8.8g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 7.4g.
How many net carbs are in bread, sprouted wheat?
Net carbs in 1 slice of bread, sprouted wheat are about 7.4g — that is total carbs (8.8g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is bread, sprouted wheat good for diabetics?
Bread, sprouted wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, sprouted wheat keto-friendly?
Whether bread, sprouted wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 7.4g of net carbs.